TempoLife › Features › Restaurant chain menu nutrition › phish-food-ice-cream
Phish Food Ice Cream
Phish Food Ice Cream at Ben & Jerry's (GB) has 270 kcal per stated portion, with 3.5 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 270 kcal | — |
| Protein | 3.5 g | — |
| Carbohydrate | 36.0 g | — |
| of which sugars | not in the source | — |
| Fat | 12.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ben & Jerry's (GB) nutrition as listed by FatSecret UK · checked 2026-09-24
Similar items on this menu
Chocolatey Love A-Fair
271 kcal per portion
Birthday Cake Ice Cream
272 kcal per portion
Cookie Dough Ice Cream Sandwich
266 kcal per portion
Caramel Chew Chew
266 kcal per portion
Baked Alaska
266 kcal per portion
Vanilla Pecan Blondie
266 kcal per portion
All Ben & Jerry's (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.