TempoLife › Funktsioonid › Restaurant chain menu nutrition › red-dragon-roll
Red Dragon Roll
Red Dragon Roll at Bento Sushi (CA) has 350 kcal per stated portion, with 14.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 350 kcal | 146 |
| Protein | 14.0 g | 5.8 |
| Carbohydrate | 57.0 g | 23.8 |
| of which sugars | not in the source | — |
| Fat | 8.0 g | 3.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bento Sushi (CA) nutrition as listed by FatSecret CA · checked 2026-09-23
Similar items on this menu
Rainbow Roll
350 kcal per portion
California Roll
350 kcal per portion
Salmon Avocado Roll
340 kcal per portion
Chicken & Vegetable Steamed Bun
360 kcal per portion
Red Dragon Roll (210 g)
340 kcal per portion
Spicy California Roll
340 kcal per portion
All Bento Sushi (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.