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Betty’s Deluxe
Betty’s Deluxe at Betty's Burgers (AU) has 685 kcal per stated portion, with 38.0 g protein and 41.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 685 kcal | 254 |
| Protein | 38.0 g | 14.1 |
| Carbohydrate | 44.0 g | 16.3 |
| of which sugars | 10.9 g | 4.0 |
| Fat | 41.5 g | 15.4 |
| of which saturates | 17.0 g | 6.3 |
| Fibre | not published | — |
| Salt | 3.88 g | 1.44 |
What that costs in movement
At 75 kg, this item is roughly 121 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 65% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Betty's Burgers (AU) published nutrition · checked 2026-09-24
Similar items on this menu
Sunny Stack
676 kcal per portion
Cookie Shake
674 kcal per portion
Crispy Chicken Supreme
698 kcal per portion
Kids Beef Bundle (Incl. Kids Drink)
702 kcal per portion
Betty’s Classic Double-Stacked Beef
662 kcal per portion
Halloween Kids Bundle
712 kcal per portion
All Betty's Burgers (AU) items · All chains · Estimate any menu
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