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Crispy Chicken Strips Burger
Crispy Chicken Strips Burger at Betty's Burgers (AU) has 462 kcal per stated portion, with 29.8 g protein and 19.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 462 kcal | 264 |
| Protein | 29.8 g | 17.0 |
| Carbohydrate | 41.1 g | 23.5 |
| of which sugars | 6.0 g | 3.4 |
| Fat | 19.8 g | 11.3 |
| of which saturates | 8.7 g | 4.9 |
| Fibre | not published | — |
| Salt | 1.80 g | 1.03 |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 30% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Betty's Burgers (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Asian Chicken Bowl
464 kcal per portion
Betty’s Breakie Wrap
460 kcal per portion
Chocolate Deluxe
472 kcal per portion
Bacon Avo Wrap
449 kcal per portion
Halloween Kids Burger
442 kcal per portion
Kids Beef Burger
442 kcal per portion
All Betty's Burgers (AU) items · All chains · Estimate any menu
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