TempoLife › Возможности › Restaurant chain menu nutrition › salmon-bowl
Salmon Bowl
Salmon Bowl at Betty's Burgers (AU) has 413 kcal per stated portion, with 23.8 g protein and 28.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 413 kcal | 156 |
| Protein | 23.8 g | 9.0 |
| Carbohydrate | 14.8 g | 5.6 |
| of which sugars | 7.4 g | 2.8 |
| Fat | 28.4 g | 10.7 |
| of which saturates | 6.4 g | 2.4 |
| Fibre | not published | — |
| Salt | 1.10 g | 0.42 |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Betty's Burgers (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken, Avo, Bacon Bowl
398 kcal per portion
Grilled Chicken
397 kcal per portion
Fries
386 kcal per portion
Halloween Kids Burger
442 kcal per portion
Kids Beef Burger
442 kcal per portion
Cheeseburger
382 kcal per portion
All Betty's Burgers (AU) items · All chains · Estimate any menu
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