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Vollkornbrötchen
Vollkornbrötchen at Biebelhausener Mühle (DE) has 326 kcal per stated portion, with 13.8 g protein and 8.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 326 kcal | 326 |
| Protein | 13.8 g | 13.8 |
| Carbohydrate | 48.4 g | 48.4 |
| of which sugars | not in the source | — |
| Fat | 8.5 g | 8.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Biebelhausener Mühle (DE) nutrition as listed by FatSecret DE · checked 2026-09-27
Similar items on this menu
Rhabarber-Streuselteilchen
335 kcal per portion
Einback
337 kcal per portion
Sambastange
301 kcal per portion
Hirtenbrötchen
274 kcal per portion
Kraftkornmalzbrot
253 kcal per portion
Veganes Vollkornbrot
249 kcal per portion
All Biebelhausener Mühle (DE) items · All chains · Estimate any menu
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