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Bagel de Ovos
Bagel de Ovos at Big Apple Bagels (US) has 164 kcal per stated portion, with 6.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 164 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 33.0 g | — |
| of which sugars | not in the source | — |
| Fat | 1.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Big Apple Bagels (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
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Bagel com Sal
162 kcal per portion
Bagel Everything
168 kcal per portion
Bagel de Canela com Uvas Passas
168 kcal per portion
All Big Apple Bagels (US) items · All chains · Estimate any menu
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