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Salt Bagel
Salt Bagel at Big Apple Bagels (US) has 162 kcal per stated portion, with 6.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 162 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 33.0 g | — |
| of which sugars | not in the source | — |
| Fat | 1.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Big Apple Bagels (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Egg Bagel
164 kcal per portion
Honey Oat Bagel
160 kcal per portion
Blueberry Bagel
165 kcal per portion
Garlic Bagel
165 kcal per portion
Apple Cinnamon Bagel
166 kcal per portion
Cinnamon Raisin Bagel
168 kcal per portion
All Big Apple Bagels (US) items · All chains · Estimate any menu
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