TempoLife › Ominaisuudet › Restaurant chain menu nutrition › hollandische-karamellwaffeln
Holländische Karamellwaffeln
Holländische Karamellwaffeln at bilgro (DE) has 466 kcal per stated portion, with 4.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 466 kcal | 466 |
| Protein | 4.0 g | 4.0 |
| Carbohydrate | 69.0 g | 69.0 |
| of which sugars | not in the source | — |
| Fat | 19.0 g | 19.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: bilgro (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
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Mini Karamell Waffeln
476 kcal per portion
Reiswaffel Milchschokolade
486 kcal per portion
Cookies White Chocolate & Cranberry
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Feinste Knusperwaffeln
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All bilgro (DE) items · All chains · Estimate any menu
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