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Reiswaffeln Joghurt
Reiswaffeln Joghurt at bilgro (DE) has 499 kcal per stated portion, with 5.4 g protein and 23.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 499 kcal | 499 |
| Protein | 5.4 g | 5.4 |
| Carbohydrate | 66.2 g | 66.2 |
| of which sugars | not in the source | — |
| Fat | 23.4 g | 23.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: bilgro (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
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Reiswaffel Milchschokolade
486 kcal per portion
Mini Karamell Waffeln
476 kcal per portion
Haferflocken Gebäck
522 kcal per portion
Schoko Butterkeks Weisse Schokolade
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All bilgro (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.