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Smokin' Bar-B-Q Sauce
Smokin' Bar-B-Q Sauce at Bill Miller Bar-B-Q (US) has 45 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 45 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 10.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 8 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bill Miller Bar-B-Q (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Mild Bar-B-Q Sauce
40 kcal per portion
Sizzlin' Sweet Bar-B-Q Sauce
50 kcal per portion
Mustard Bar-B-Q Sauce
25 kcal per portion
Sweet Bar-B-Q Sauce
70 kcal per portion
Bar-B-Q Beans
148 kcal per portion
1/4 Bar-B-Q Chicken
270 kcal per portion
All Bill Miller Bar-B-Q (US) items · All chains · Estimate any menu
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