TempoLife › Features › Restaurant chain menu nutrition › custard
Natillas
Natillas at Birds (GB) has 135 kcal per stated portion, with 5.0 g protein and 2.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 135 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 23.2 g | — |
| of which sugars | not in the source | — |
| Fat | 2.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to es from the English menu; the figures are the published English values.
Source: Birds (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Sémola
142 kcal per portion
Salsa de brandy
92 kcal per portion
Trifle de fresa
180 kcal per portion
Polvo para crema pastelera original
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Dream Topping
79 kcal per portion
Crema pastelera instantánea
65 kcal per portion
All Birds (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.