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Semolina
Semolina at Birds (GB) has 142 kcal per stated portion, with 1.9 g protein and 4.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 142 kcal | 82 |
| Protein | 1.9 g | 1.1 |
| Carbohydrate | 24.0 g | 13.8 |
| of which sugars | not in the source | — |
| Fat | 4.3 g | 2.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Birds (GB) nutrition as listed by FatSecret UK · checked 2026-09-24
Similar items on this menu
Custard
135 kcal per portion
Strawberry Trifle
180 kcal per portion
Brandy Sauce
92 kcal per portion
Original Custard Powder
82 kcal per portion
Dream Topping
79 kcal per portion
Instant Custard
65 kcal per portion
All Birds (GB) items · All chains · Estimate any menu
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