TempoLife › Features › Restaurant chain menu nutrition › chiabatta-s-chesnokom
Garlic Ciabatta
Garlic Ciabatta at Бисквитный двор (RU) has 335 kcal per stated portion, with 8.7 g protein and 10.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 335 kcal | 335 |
| Protein | 8.7 g | 8.7 |
| Carbohydrate | 50.9 g | 50.9 |
| of which sugars | not in the source | — |
| Fat | 10.4 g | 10.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Бисквитный двор (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Bonjour Crepe Pastry
335 kcal per portion
Signature Pastry
334 kcal per portion
Kurnik Pie with Chicken and Rice
336 kcal per portion
Shepherd's Bun
336 kcal per portion
Liver Cake
334 kcal per portion
Banana Shock Cake
337 kcal per portion
All Бисквитный двор (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.