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Estonian Bread
Estonian Bread at Бисквитный двор (RU) has 188 kcal per stated portion, with 7.4 g protein and 0.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 188 kcal | 188 |
| Protein | 7.4 g | 7.4 |
| Carbohydrate | 37.4 g | 37.4 |
| of which sugars | not in the source | — |
| Fat | 0.8 g | 0.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Бисквитный двор (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Farfalle with Chicken and Sun-Dried Tomatoes
188 kcal per portion
Fried Flounder
187 kcal per portion
Grande Bread
186 kcal per portion
Appetizer Trout
190 kcal per portion
Beef Manti
191 kcal per portion
Bavarian Brushwood Pastry
191 kcal per portion
All Бисквитный двор (RU) items · All chains · Estimate any menu
Keep the day honest
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