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Oat Sourdough Bread
Oat Sourdough Bread at Бисквитный двор (RU) has 410 kcal per stated portion, with 9.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 410 kcal | 410 |
| Protein | 9.0 g | 9.0 |
| Carbohydrate | 43.0 g | 43.0 |
| of which sugars | not in the source | — |
| Fat | 22.0 g | 22.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Бисквитный двор (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Breakfast Cookie
410 kcal per portion
Caramel Fingers
410 kcal per portion
Oatmeal Cookies
413 kcal per portion
Oatmeal Raisin Cookie
413 kcal per portion
Anna Cake
414 kcal per portion
Snick Cake
405 kcal per portion
All Бисквитный двор (RU) items · All chains · Estimate any menu
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