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Sponge Roll
Sponge Roll at Бисквитный двор (RU) has 279 kcal per stated portion, with 5.5 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 279 kcal | 279 |
| Protein | 5.5 g | 5.5 |
| Carbohydrate | 41.7 g | 41.7 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 49 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Бисквитный двор (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Syrniki
279 kcal per portion
Currant Dessert
279 kcal per portion
Mademoiselle Roll
279 kcal per portion
Currant Pudding
279 kcal per portion
Carrot Cake
280 kcal per portion
Baked Chicken Fillet
278 kcal per portion
All Бисквитный двор (RU) items · All chains · Estimate any menu
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