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Salade de Pâtes Jambon et Crudités
Salade de Pâtes Jambon et Crudités at Bistro Régent (FR) has 389 kcal per stated portion, with 18.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 389 kcal | 156 |
| Protein | 18.0 g | 7.2 |
| Carbohydrate | 33.0 g | 13.2 |
| of which sugars | not in the source | — |
| Fat | 20.0 g | 8.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bistro Régent (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
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Wraps Poulet Rôti Crudités
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Houmous
308 kcal per portion
Wraps Bacon Œuf Tomate
477 kcal per portion
Salade de Pâtes Poulet et Crudités
290 kcal per portion
All Bistro Régent (FR) items · All chains · Estimate any menu
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