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Salade Jambon Emmental et Crudités
Salade Jambon Emmental et Crudités at Bistro Régent (FR) has 251 kcal per stated portion, with 12.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 251 kcal | 100 |
| Protein | 12.0 g | 4.8 |
| Carbohydrate | 8.3 g | 3.3 |
| of which sugars | not in the source | — |
| Fat | 18.0 g | 7.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bistro Régent (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
Baguette Poulet Rôti Crudités
247 kcal per portion
Club Sandwich Jambon Cheddar
258 kcal per portion
Salade Surimi Crudités
243 kcal per portion
Salade Thon Oeuf Crudités
243 kcal per portion
Club Sandwich Jambon Cheddar Pain Polaire
238 kcal per portion
Club Sandwich Jambon Emmental
236 kcal per portion
All Bistro Régent (FR) items · All chains · Estimate any menu
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