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Salade Thon, Œuf et Crudités
Salade Thon, Œuf et Crudités at Bistro Régent (FR) has 97 kcal per stated portion, with 6.4 g protein and 6.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 97 kcal | 97 |
| Protein | 6.4 g | 6.4 |
| Carbohydrate | 3.2 g | 3.2 |
| of which sugars | not in the source | — |
| Fat | 6.2 g | 6.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 17 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bistro Régent (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
Vol au Vent
98 kcal per portion
Salade de Pâtes Poulet Crudités
116 kcal per portion
Poke Bol
133 kcal per portion
Buddha Bol Chèvre
156 kcal per portion
Festonate Bolognaise
157 kcal per portion
Salade Repas Jambon Œuf Emmental
161 kcal per portion
All Bistro Régent (FR) items · All chains · Estimate any menu
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