TempoLife › Features › Restaurant chain menu nutrition › chopped-peppers-onions
Chopped Peppers & Onions
Chopped Peppers & Onions at BJ's (US) has 25 kcal per stated portion, with 1.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 25 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 5.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 4 minutes of brisk walking or 2 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: BJ's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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30 kcal per portion
Broccoli Normandy
20 kcal per portion
Mixed Vegetables
60 kcal per portion
Smoked Salmon
60 kcal per portion
Multigrain Bread
70 kcal per portion
Reduced Sodium Bacon
70 kcal per portion
All BJ's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.