TempoLife › Features › Restaurant chain menu nutrition › grilled-chicken-pasta
Massa com Frango Grelhado
Massa com Frango Grelhado at BJ's (US) has 1 476 kcal per stated portion, with 0.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 476 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 146.0 g | — |
| of which sugars | not in the source | — |
| Fat | 23.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 262 minutes of brisk walking or 135 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 74% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to pp from the English menu; the figures are the published English values.
Source: BJ's (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
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825 kcal per portion
Beignet Assado
700 kcal per portion
Tacos de Frango com Pita à Mediterrânica
670 kcal per portion
Hambúrguer de Bisonho com Molho Barbeque
630 kcal per portion
Trio Pizookie
583 kcal per portion
Calzone
568 kcal per portion
All BJ's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.