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Kaiser Roll
Kaiser Roll at BJ's (US) has 180 kcal per stated portion, with 7.0 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 180 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 35.0 g | — |
| of which sugars | not in the source | — |
| Fat | 2.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: BJ's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Blueberry Muffin
180 kcal per portion
Grinder Roll
170 kcal per portion
Corn Muffins
190 kcal per portion
Cuban Guava Puff Pastry
190 kcal per portion
Tilapia Filets
160 kcal per portion
Dark Chocolate Peppermint Almonds
210 kcal per portion
All BJ's (US) items · All chains · Estimate any menu
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