TempoLife › Funktsioonid › Restaurant chain menu nutrition › bj-s-brewhouse-protein-bowl-catering-with-chicken
BJ's Brewhouse Protein Bowl, Catering with Chicken
BJ's Brewhouse Protein Bowl, Catering with Chicken at BJ's Restaurant & Brewery (US) has 2 860 kcal per stated portion, with 220.0 g protein and 109.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 860 kcal | — |
| Protein | 220.0 g | — |
| Carbohydrate | 240.0 g | — |
| of which sugars | not in the source | — |
| Fat | 109.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 507 minutes of brisk walking or 263 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 143% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: BJ's Restaurant & Brewery (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Cherry Chipotle Glazed Salmon, Catering
2 940 kcal per portion
Potato Chips - Catering Appetizers
2 980 kcal per portion
Housemade Potato Chips
2 660 kcal per portion
BJ's Brewhouse Protein Bowl, Catering with Grilled Shrimp
2 650 kcal per portion
Smoked Ham & Swiss Mini Sandwiches (6 Servings)
2 650 kcal per portion
Mozzarella Sticks Platter
2 590 kcal per portion
All BJ's Restaurant & Brewery (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.