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Kleine Belag mit Ananas
Kleine Belag mit Ananas at BJ's Restaurant & Brewery (US) has 20 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 20 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 5.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 4 minutes of brisk walking or 2 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to de from the English menu; the figures are the published English values.
Source: BJ's Restaurant & Brewery (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Mini-Belag mit Pepperoni
20 kcal per portion
Shareable Topping with Pineapple
20 kcal per portion
Flügelsoße nach Wahl Tatonka Stout Buffalo
20 kcal per portion
Großer Belag mit feuergerösteten roten Paprikaschoten
20 kcal per portion
Personal Topping mit Zwiebeln
20 kcal per portion
Großer Belag mit Anchovis
15 kcal per portion
All BJ's Restaurant & Brewery (US) items · All chains · Estimate any menu
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