TempoLife › Возможности › Restaurant chain menu nutrition › soup-and-salad-combo-with-bowl-of-clam-chowder-salad-choice-wedge-salad-cerritos
Soup and Salad Combo with Bowl of Clam Chowder, Salad Choice Wedge Salad (Cerritos and Irvine)
Soup and Salad Combo with Bowl of Clam Chowder, Salad Choice Wedge Salad (Cerritos and Irvine) at BJ's Restaurant & Brewery (US) has 690 kcal per stated portion, with 20.0 g protein and 48.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 690 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 43.0 g | — |
| of which sugars | not in the source | — |
| Fat | 48.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: BJ's Restaurant & Brewery (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Classic Cheese Deep Dish Pizza, Mini with Salad Choice House Salad
690 kcal per portion
Kids Pepperoni Pizza (4 Pieces)
680 kcal per portion
Soup and Salad Combo with Bowl of Broccoli Cheddar Soup, Salad Choice Wedge Salad
700 kcal per portion
Soup and Salad Combo with Bowl of Clam Chowder, Salad Choice Wedge Salad
700 kcal per portion
Mini Cookies 'N' Cream Pizookie
680 kcal per portion
BJ's Brewhouse Protein Bowl with Blackened Chicken
710 kcal per portion
All BJ's Restaurant & Brewery (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.