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Sourdough Bread Bowl
Sourdough Bread Bowl at BJ's Restaurant & Brewery (US) has 1 040 kcal per stated portion, with 30.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 040 kcal | — |
| Protein | 30.0 g | — |
| Carbohydrate | 186.0 g | — |
| of which sugars | not in the source | — |
| Fat | 16.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 184 minutes of brisk walking or 95 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: BJ's Restaurant & Brewery (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Santa Fe Salad with Blackened Shrimp
1 040 kcal per portion
Caesar Salad with Blackened Chicken
1 040 kcal per portion
Chicken Caesar Salad
1 030 kcal per portion
Spinach and Artichoke Dip
1 050 kcal per portion
Santa Fe Salad
1 030 kcal per portion
Caesar Salad with Blackened Shrimp
1 050 kcal per portion
All BJ's Restaurant & Brewery (US) items · All chains · Estimate any menu
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