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Bacon Cheeseburger Salad
Bacon Cheeseburger Salad at Black Bear Diner (US) has 840 kcal per stated portion, with 45.0 g protein and 64.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 840 kcal | — |
| Protein | 45.0 g | — |
| Carbohydrate | 21.0 g | — |
| of which sugars | not in the source | — |
| Fat | 64.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 149 minutes of brisk walking or 77 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Black Bear Diner (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
California Bacon Benedict
850 kcal per portion
Cherry Cobbler
850 kcal per portion
Hot Fudge Sundae
820 kcal per portion
Crispy Chicken Cobb Salad
860 kcal per portion
Tuna Melt Sandwich
870 kcal per portion
Bear's Choice - French Toast with Bacon
800 kcal per portion
All Black Bear Diner (US) items · All chains · Estimate any menu
Keep the day honest
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