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Bacon Ranch
Bacon Ranch at Black Bear Diner (US) has 334 kcal per stated portion, with 1.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 334 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 1.0 g | — |
| of which sugars | not in the source | — |
| Fat | 35.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Black Bear Diner (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Slow-Cooked Pot Roast
330 kcal per portion
Fish Fry Second Helping
330 kcal per portion
Country Red Potatoes
330 kcal per portion
Creamy Vanilla Cold Brew
340 kcal per portion
Thick-Cut Bacon - 4 Pcs
320 kcal per portion
Shasta Scramble
360 kcal per portion
All Black Bear Diner (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.