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BBQ Ribs & Shrimp
BBQ Ribs & Shrimp at Black Bear Diner (US) has 1 250 kcal per stated portion, with 65.0 g protein and 60.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 250 kcal | — |
| Protein | 65.0 g | — |
| Carbohydrate | 115.0 g | — |
| of which sugars | not in the source | — |
| Fat | 60.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 221 minutes of brisk walking or 115 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 63% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Black Bear Diner (US) nutrition as listed by FatSecret US · checked 2026-09-23
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1 260 kcal per portion
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Bob's Big Bear Burger
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Chicken Strips - BBQ Sauce
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All Black Bear Diner (US) items · All chains · Estimate any menu
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