TempoLife › Funktsioonid › Restaurant chain menu nutrition › bear-s-choice-pancakes-with-bacon
Bear's Choice - Pancakes with Bacon
Bear's Choice - Pancakes with Bacon at Black Bear Diner (US) has 1 390 kcal per stated portion, with 40.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 390 kcal | — |
| Protein | 40.0 g | — |
| Carbohydrate | 243.0 g | — |
| of which sugars | not in the source | — |
| Fat | 30.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 246 minutes of brisk walking or 128 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 70% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Black Bear Diner (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Bear's Choice - Biscuits & Gravy with Bacon
1 430 kcal per portion
Classic Diner Cheeseburger Basket - Double Patty
1 350 kcal per portion
Beef Taco Salad
1 340 kcal per portion
BBQ Ribs & Chicken Strips - Low Range
1 440 kcal per portion
Bread Pudding
1 340 kcal per portion
Crispy Chicken Taco Salad
1 440 kcal per portion
All Black Bear Diner (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.