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BLT Sandwich
BLT Sandwich at Black Bear Diner (US) has 715 kcal per stated portion, with 25.0 g protein and 45.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 715 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 50.0 g | — |
| of which sugars | not in the source | — |
| Fat | 45.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 127 minutes of brisk walking or 66 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Black Bear Diner (US) nutrition as listed by FatSecret US · checked 2026-09-23
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Bruce's Meat Lover's Omelette with Biscuit & Butter Blend
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Cookies and Cream Vanilla Shake
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Biscuit Gravy with Bacon
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All Black Bear Diner (US) items · All chains · Estimate any menu
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