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Breakfast Club Melt Sandwich - Low Range
Breakfast Club Melt Sandwich - Low Range at Black Bear Diner (US) has 980 kcal per stated portion, with 40.0 g protein and 70.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 980 kcal | — |
| Protein | 40.0 g | — |
| Carbohydrate | 60.0 g | — |
| of which sugars | not in the source | — |
| Fat | 70.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 174 minutes of brisk walking or 90 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Black Bear Diner (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
2 Sweet Cream Pancakes
990 kcal per portion
The Reuben Sandwich
970 kcal per portion
Blackened Pesto Salmon
960 kcal per portion
California Burger
1 000 kcal per portion
Bacon Cheddar Burger
940 kcal per portion
Breakfast Club Melt Sandwich - High Range
1 020 kcal per portion
All Black Bear Diner (US) items · All chains · Estimate any menu
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