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Tiras de Frango - Molho BBQ
Tiras de Frango - Molho BBQ at Black Bear Diner (US) has 1 210 kcal per stated portion, with 44.0 g protein and 54.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 210 kcal | — |
| Protein | 44.0 g | — |
| Carbohydrate | 139.0 g | — |
| of which sugars | not in the source | — |
| Fat | 54.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 214 minutes of brisk walking or 111 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 61% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Black Bear Diner (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
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1 200 kcal per portion
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1 230 kcal per portion
Frango com Waffle
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Bife à Milanesa de Frango Bigfoot & Ovos
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Bife à Milanesa de Frango Bigfoot
1 180 kcal per portion
Burrito de Café da Manhã com Chouriço
1 240 kcal per portion
All Black Bear Diner (US) items · All chains · Estimate any menu
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