TempoLife › Ominaisuudet › Restaurant chain menu nutrition › fish-fry-second-helping
Fish Fry Second Helping
Fish Fry Second Helping at Black Bear Diner (US) has 330 kcal per stated portion, with 16.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 330 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 23.0 g | — |
| of which sugars | not in the source | — |
| Fat | 19.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Black Bear Diner (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Slow-Cooked Pot Roast
330 kcal per portion
Country Red Potatoes
330 kcal per portion
Bacon Ranch
334 kcal per portion
Thick-Cut Bacon - 4 Pcs
320 kcal per portion
Creamy Vanilla Cold Brew
340 kcal per portion
Little Less Soup of The Day - Classic Brocolli Cheese - Cup
300 kcal per portion
All Black Bear Diner (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.