TempoLife › Funktsioonid › Restaurant chain menu nutrition › fresh-fruit
Fresh Fruit
Fresh Fruit at Black Bear Diner (US) has 70 kcal per stated portion, with 1.0 g protein and 0.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 70 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 17.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Black Bear Diner (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Strawberries and Whipped Cream
70 kcal per portion
Side of Fruit - 4.5 oz
70 kcal per portion
BYO Breakfast - 1 Piece of Bacon
80 kcal per portion
BYO Breakfast - 1 Sausage Link
80 kcal per portion
BYO Breakfast - 1 Egg
60 kcal per portion
Carnation Original Malt Powder
60 kcal per portion
All Black Bear Diner (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.