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Mashed Potatoes and Gravy
Mashed Potatoes and Gravy at Black Bear Diner (US) has 210 kcal per stated portion, with 3.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 210 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 23.0 g | — |
| of which sugars | not in the source | — |
| Fat | 12.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Black Bear Diner (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Sub Dr. Praeger's Veggie Patty Burger
210 kcal per portion
Side - French Fries
210 kcal per portion
Red-Skinned Mashed Potatoes with Country Gravy
210 kcal per portion
New York Steak and Eggs - Low Range
212 kcal per portion
Ham Steak - 1 Slice
220 kcal per portion
Add Fruit & Whipped Cream
200 kcal per portion
All Black Bear Diner (US) items · All chains · Estimate any menu
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