TempoLife › Funciones › Restaurant chain menu nutrition › prime-rib
Costilla de Primera
Costilla de Primera at Black Bear Diner (US) has 1 460 kcal per stated portion, with 72.0 g protein and 110.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 460 kcal | — |
| Protein | 72.0 g | — |
| Carbohydrate | 45.0 g | — |
| of which sugars | not in the source | — |
| Fat | 110.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 259 minutes of brisk walking or 134 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 73% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Black Bear Diner (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Tostadas Francesas de Rollo de Canela
1 460 kcal per portion
Ensalada Taco de Pollo Crujiente
1 440 kcal per portion
Costillas BBQ y Tiras de Pollo - Gama Baja
1 440 kcal per portion
Elección de Bear - Galletas con Salsa y Tocino
1 430 kcal per portion
Elección de Bear - Pancakes con Tocino
1 390 kcal per portion
Elección de Bear - Pancakes con Salchichas
1 550 kcal per portion
All Black Bear Diner (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.