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Shasta Cheeseburger - High Range
Shasta Cheeseburger - High Range at Black Bear Diner (US) has 910 kcal per stated portion, with 47.0 g protein and 51.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 910 kcal | — |
| Protein | 47.0 g | — |
| Carbohydrate | 63.0 g | — |
| of which sugars | not in the source | — |
| Fat | 51.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 161 minutes of brisk walking or 84 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 46% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Black Bear Diner (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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920 kcal per portion
Chicken Avocado Club Sandwich
900 kcal per portion
1/2 & 1/2 - French Fries & Onion Rings
930 kcal per portion
Bacon Cheddar Burger
940 kcal per portion
Open Faced Turkey Sandwich
880 kcal per portion
Sweet Potato Fries - Homestyle Sides
880 kcal per portion
All Black Bear Diner (US) items · All chains · Estimate any menu
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