TempoLife › Fonctions › Restaurant chain menu nutrition › tri-tip-dinner-after-4pm
Dîner de pointe de surlonge après 16h
Dîner de pointe de surlonge après 16h at Black Bear Diner (US) has 240 kcal per stated portion, with 31.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 240 kcal | — |
| Protein | 31.0 g | — |
| Carbohydrate | 4.0 g | — |
| of which sugars | not in the source | — |
| Fat | 12.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Black Bear Diner (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Un peu moins de soupe du jour - Tortilla au poulet style mexicain - Tasse
240 kcal per portion
Soupe du Jour Légèrement Réduite - Bouillon de Poulet Classique aux Nouilles - Bol
240 kcal per portion
Soupe du jour - Tortilla au poulet à la mexicaine - Tasse
240 kcal per portion
Bol de Fruits - 6oz
230 kcal per portion
Burger au Cheddar
230 kcal per portion
Steak New York et œufs - Fourchette haute
254 kcal per portion
All Black Bear Diner (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.