TempoLife › Funciones › Restaurant chain menu nutrition › tri-tip-shrimp
Tri-Tip y Camarones
Tri-Tip y Camarones at Black Bear Diner (US) has 520 kcal per stated portion, with 45.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 520 kcal | — |
| Protein | 45.0 g | — |
| Carbohydrate | 60.0 g | — |
| of which sugars | not in the source | — |
| Fat | 15.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Black Bear Diner (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Batido de Arándano Silvestre
520 kcal per portion
Papas Rojas Campestres Cargadas con Queso Cheddar y Tocino
530 kcal per portion
Tostada de Aguacate - Gama Baja
534 kcal per portion
Aderezo Bacon Ranch - 3oz
500 kcal per portion
Tostadas Francesas con Fresa
500 kcal per portion
Pastel de Crema de Chocolate
490 kcal per portion
All Black Bear Diner (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.