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Клаб-Сэндвич
Клаб-Сэндвич at BlackWood (RU) has 806 kcal per stated portion, with 30.8 g protein and 45.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 806 kcal | — |
| Protein | 30.8 g | — |
| Carbohydrate | 65.8 g | — |
| of which sugars | not in the source | — |
| Fat | 45.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 143 minutes of brisk walking or 74 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: BlackWood (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Сэндвич с Котлетой из Рубленой Говядины
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Сэндвич с Ростбифом
780 kcal per portion
Итальянский Сэндвич
645 kcal per portion
Вафля с Семгой
601 kcal per portion
Сладкая Вафля с Вишневым Вареньем
599 kcal per portion
Вафля с Беконом и Яйцом
572 kcal per portion
All BlackWood (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.