TempoLife › Features › Restaurant chain menu nutrition › sendvich-bbq
Сэндвич BBQ
Сэндвич BBQ at BlackWood (RU) has 545 kcal per stated portion, with 31.0 g protein and 26.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 545 kcal | 363 |
| Protein | 31.0 g | 20.7 |
| Carbohydrate | 46.1 g | 30.7 |
| of which sugars | not in the source | — |
| Fat | 26.2 g | 17.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: BlackWood (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
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All BlackWood (RU) items · All chains · Estimate any menu
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