TempoLife › Features › Restaurant chain menu nutrition › classic-caesar-salad-side
Classic Caesar Salad - Side
Classic Caesar Salad - Side at Blaze Pizza (US) has 280 kcal per stated portion, with 11.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | — |
| Protein | 11.0 g | — |
| Carbohydrate | 15.0 g | — |
| of which sugars | not in the source | — |
| Fat | 20.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Blaze Pizza (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Spicy Hot Chicken Pickle Pizza - Large
270 kcal per portion
Meatball Pie - Large
290 kcal per portion
Four Cheese Pizza - Large
290 kcal per portion
Meat Eater Pizza - Large
270 kcal per portion
Carnivore Pizza - Large
300 kcal per portion
Blazed BBQ Pizza - Large
260 kcal per portion
All Blaze Pizza (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.