TempoLife › Features › Restaurant chain menu nutrition › bagel-with-cream-cheese
Bagel with Cream Cheese
Bagel with Cream Cheese at Blimpie (US) has 420 kcal per stated portion, with 13.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | — |
| Protein | 13.0 g | — |
| Carbohydrate | 66.0 g | — |
| of which sugars | not in the source | — |
| Fat | 11.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Blimpie (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Mediterranean Sub (with Ciabatta)
420 kcal per portion
Bacon Egg & Cheese Biscuit
420 kcal per portion
Ham & Swiss Sub
420 kcal per portion
Chicken Salad
420 kcal per portion
Club Sub
430 kcal per portion
Ham, Egg & Cheese Biscuit
410 kcal per portion
All Blimpie (US) items · All chains · Estimate any menu
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