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Schinken & Schweizer Käse Sub
Schinken & Schweizer Käse Sub at Blimpie (US) has 420 kcal per stated portion, with 25.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 53.0 g | — |
| of which sugars | not in the source | — |
| Fat | 13.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Blimpie (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Bacon, Ei und Käse Biscuit
420 kcal per portion
Hähnchensalat
420 kcal per portion
Mediterranes Sub (mit Ciabatta)
420 kcal per portion
Bagel mit Frischkäse
420 kcal per portion
Club Sub
430 kcal per portion
Puten & Avocado Sub
410 kcal per portion
All Blimpie (US) items · All chains · Estimate any menu
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