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Submarino de Rosbife e Provolone
Submarino de Rosbife e Provolone at Blimpie (US) has 440 kcal per stated portion, with 31.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 440 kcal | — |
| Protein | 31.0 g | — |
| Carbohydrate | 53.0 g | — |
| of which sugars | not in the source | — |
| Fat | 13.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to pp from the English menu; the figures are the published English values.
Source: Blimpie (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Submarino de Frango Teriyaki
440 kcal per portion
Sub de Peru e Provolone
440 kcal per portion
Bluffin de Salsicha, Ovo e Queijo
430 kcal per portion
Submarino Best
450 kcal per portion
Submarine de Fiambre, Salame e Queijo
450 kcal per portion
Submarine Club
430 kcal per portion
All Blimpie (US) items · All chains · Estimate any menu
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