TempoLife › Features › Restaurant chain menu nutrition › sausage-egg-cheese-biscuit
Sausage, Egg & Cheese Biscuit
Sausage, Egg & Cheese Biscuit at Blimpie (US) has 560 kcal per stated portion, with 20.0 g protein and 36.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 560 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 37.0 g | — |
| of which sugars | not in the source | — |
| Fat | 36.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Blimpie (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Philly Cheesesteak Sub
560 kcal per portion
Chicken Caesar Wrap
570 kcal per portion
Buffalo Chicken Wrap
570 kcal per portion
French Fries - Regular
570 kcal per portion
Ham, Egg & Cheese Burrito
570 kcal per portion
Ultimate Club Sub (with Ciabatta)
570 kcal per portion
All Blimpie (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.