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Американер
Американер at БлинБерри (RU) has 448 kcal per stated portion, with 6.4 g protein and 15.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 448 kcal | 448 |
| Protein | 6.4 g | 6.4 |
| Carbohydrate | 71.2 g | 71.2 |
| of which sugars | not in the source | — |
| Fat | 15.3 g | 15.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 79 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: БлинБерри (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Креветки под Соусом
452 kcal per portion
Охотничьи Колбаски
444 kcal per portion
Блин Рататуй
460 kcal per portion
Пшенная Каша с Тыквой
432 kcal per portion
Блин с Маскарпоне и Халвой
492 kcal per portion
Блин Карбонара
499 kcal per portion
All БлинБерри (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.