TempoLife › Features › Restaurant chain menu nutrition › blin-chizkeyk-mango
Блин Чизкейк Манго
Блин Чизкейк Манго at БлинБерри (RU) has 285 kcal per stated portion, with 4.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 285 kcal | 285 |
| Protein | 4.0 g | 4.0 |
| Carbohydrate | 36.0 g | 36.0 |
| of which sugars | not in the source | — |
| Fat | 13.0 g | 13.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: БлинБерри (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Блин с Тертой Смородиной
284 kcal per portion
Блин Сливочная Карамель и Яблоко
284 kcal per portion
Брауни с Бананом
282 kcal per portion
Блин Творожный с Тертой Смородиной
288 kcal per portion
Блин Пепперони
292 kcal per portion
Блин с Тертой Малиной
274 kcal per portion
All БлинБерри (RU) items · All chains · Estimate any menu
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